Healthy Skin Care Routine for Daily, Weekly, Morning, Night Glowing Skin

Skin Care Routine for Glowing Skin

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Treating your skin with right skincare products and a lot of self-love. So, are you ready to uncomplicate your skincare routine?

Find out what works and what doesn’t when it comes to a healthy skin.
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Find My Latest Articles

Acne Part I – Steps for Understanding How Your Skin Functions - Acne is hardly a stranger to anyone reading this post here- I will give you a minute to think about all the times you have used makeup to hide those pesky pimples and nasty scars. The valuable time that you have spent online, searching for the ultimate cure of all your acne woes. While you… Read more
The Most Important Skincare Product – Sunscreen - Today I am going to talk about the biggest ageing gracefully/skin protecting trick, the one by which all the dermatologists, the K beauty, the A beauty (ayurvedic Indian skincare), and other beauties in the world swear by- SUNSCREEN. C’mon now don’t give me that disappointed #iknewthis look, because I am not going to tell you to wear sunscreen.… Read more
Why DIY(S) Can Ruin Your Skin? - Today, I want to talk about one of the most controversial topic in skincare- DIY Skincare . The general population is not aware of the science behind skincare ( how different ingredients work?, the role of pH in skincare, different molecules size and all the other stuff that matters, BIG TIME). This lack of information deludes them… Read more
Skincare Science – Some Popular Marketing Myths - Once upon a time skincare used to be a simple process but it’s not anymore. With vague words like “clean beauty” and “green beauty”, fear of chemicals and toxicity in skincare, consumers are confused more than ever before. Instead of skincare, it feels like a skin war. A war between different ingredients, a war between… Read more
Acne (Part III) – How To Get Rid Of Acne? - This is the last post of my acne series and if you guys have been following me then you probably already know that clear skin does not come from overloading your face with anti-acne treatments, rather it comes from balancing your BAM – Barrier, Acid Mantle, and skin microbiome. Now if you are new here… Read more

My Clients

Testimonials

BHG Client

I would like to use the traditional and often used trope of ‘how this changed my life’ but her advice truly did. There is always a simple skincare routine to fall back on when I get stressed and I have saved so much money because these products are good and last long. I am glad she is in this field because she is very perceptive, patient, and rigorous with her research. I cannot thank her enough for making such a complicated and more market-driven than the consumer-friendly world of skincare more accessible. There is no substitute for having healthy skin and I have learnt and seen that through Sreeja’s extremely knowledgeable advice.

BHG Client

Hi Sreeja
Firstly,Thankyou so much for understanding my skin so well and recommending the best suited products for me. Its been around 30 days,I’ve been using the products recommended by you and I can see some major differences on my skin.My pimple healed within 2-3 days which is great,My acne marks are lighter,My skin doesn’t feel stretchy now. I don’t know how much change is visible through these pictures but I definitely think that I’ve achieved my skin goals through this program. I’ve already recommended this program to some of my friends who are facing some skin problems.

BHG Client

Hi Sreeja
So this is my second round with you and all I can say I’m truly glad I booked this consultation. I had been trying almost everything to get my acne into control but finally the right medication and routine made it possible . What I like best is that the products were suitable for my skin type and are helping me achieve my skin goals . Also you have been patiently answering all my queries
I would definitely recommend this to anyone who is serious about skincare . And my skincare mantra has changed to - healthy skin first , clear skin second All the best for everything

BHG Client

Oh my god! Sreeja where have you been all my life!
I'm so glad that I consulted you for my skin concerns. I started a little late because it was the month of March and my office work was extremely chaotic. Moreover, the delivery of products took some time as well.
The chemical exfoliation, double cleansing and martiderm ampoules have been game changer for me. I seriously was looking for an upgrade in my skincare routine and I had no time to visit dermatologist often for the procedure. It's unbelievable that right kind of products can bring such tremendous change in one's skin. It's been 15 days that I started with the routine and 60% of my issues are gone! That patchy hyperpigmentation is fading. I wish if you could give me another option for sunscreen. I'll share my before and after pictures with you in a week's time. I'll certainly recommend you to my friends and also consult you in the future for my issues. Thank you so very much.

BHG Client

Hi Sreeja !!!
Hope you are doing great.
I really really want to thank you for guiding me for the just right products. Incorporating them have really helped me to calm my skin and reducing any new breakouts. I can say that my skin is really under control now. YOU ARE DOING A GREAT GREAT JOB ! PLEASE CONTINUE DOING SO
Further, my purging period is under control now and mostly my clogged pores have come out. Since I am PMSing, I just experience 1 single breakout . Isn't it great!!! Meanwhile I am going to continue with my routine as you told me until I get my product empties. I will be reaching out to you again in 15 days to change a bit of my routine due to change in weather (summer approaching) and focus on my post acne pigmentation. Glad to have connected with you!! I am going to continue consulting you before changing any of my skincare routines . Thanks a lot again !!!

BHG Client

Hello Sreeja
I hope you are safe and doing great. I can't thank you enough. After continuous usage of the products that you recommended me, my heart is so full with gratitude towards you. May Almighty Allah grant you great success in your work and life. Send you my today's pictures. It's a huge huge improvement. I still wish to continue these products for some time and I look forward to smooth texture on my face and neck. I'll be consulting you shortly again. The pigmentation and pimple scars have drastically reduced. Please find the attachment. Thank you again.

BHG Client

Hey Sreeja!
I have completed one month's journey with your routine. Patiently and slowly my skin is healing. I have sensitive skin. My inflammation is in control and also my acne is more controlled. It’s not like I don’t have acne anymore but yes they are a bit lesser than before. I am really glad to use this routine, I think my skin needs some gentle loving. I am gonna continue using the same routine as of now. Also would love to sort out my post acne scar problem and also my red skin in my next appointment. This one was just to build my barrier. I am giving it enough time to repair itself. Thank you so much. I have dealt with acne my entire life. But since I came back to India, there hasn’t been a respite. I don’t even know enough products which are out there. I am so glad that you could help me. Looking forward to more skin consultations.

BHG Client

So to begin, I want to thank you for everything, right from patiently responding to my questions, guiding me through the process and suggesting amazing products. I am so happy with how my skin feels and looks now!
Taking your BHG consultation was the best thing that has happened to my skin. For someone who has never had any skin issues all my life, suddenly getting acne and not knowing how to treat it correctly was extremely challenging, stressful and exhausting.
The routine you have suggested has worked perfectly for me. The big, painful active and damaged skin barrier I had when I first consulted you has improved a lot. I still have some active acne and quite a few marks but I'm sure that it will settle and fade over time. Like you always say patience is the key.
I have already suggested all my friends having skin skin issues to take your consultation. My sister and mother will also be taking the BHG consultation very soon as they were happy to see the change it brought to my skin.

BHG Client

Before giving the feedback I would like to thank you wholeheartedly.I really wish people would come to you before trying on so many products for there skin problem they are facing. Thank god I did not come to you after it was too late. My skin has healed and is still healing so beautifully. I am not exaggerating here, but I literally would have sleepless nights thinking about how bad my skin has changed. For a person who has not dealt with an acne/skin problem throughout her life,this was a nightmare. Deciding to go for a session with you has been one of the best decisions of my life. I'll surely take up another session after my skin healed completely. Keep doing what you do.

BHG Client

How could I say thank you to you? Please let me know if there is any other word better than Thank you. Approaching you was a right decision I have taken before going to the other products. The products that you prescribed aptly suited my skin and I'm enjoying its healing and becoming healthy. Thanks a ton for knowing our skin better and suggesting the products. I would definitely recommend anyone to consult you before investing in any other products. Everything is working well and I would like to continue the products.

BHG Client

Skinoreal has actually introduced me to my first real skincare routine. Sreeja is not only well informed but all her knowledge is grounded in research and the study of skin. Her passion for the subject reflects right through her page and even when she recommends any product. She isn't afraid to be honest, even if that means busting some long held myths! She walks the talk and her love for skin can just been seen by how gorgeous her skin looks. Look forward to learning so much more from her

BHG Client

I am someone who has been plagued with dull looking skin from as long as I can remember. It was few months back when I found Sreeja and I am so glad I did. She was all ears when I told her about my predicament and came up with a regimen. It has been few months and I can’t believe how beautiful my skin looks now. Even people who are not very close to me would ask what do I do to keep my skin looking like the way it is. I am 28 years old male with my skin feeling like that of a teenager. All that diabolical dullness is gone and the texture of the skin has improved dramatically. I can’t thank her enough and will always be indebted to her. She’s a fair dinkum and does not endorse any brand. She loves what she does and is the best in the business. I wish there were more skincare experts like her.

BHG Client

I found you while sifting through suggested pages and boy am I glad that it happened when it did since I am going through the worst phase of my skin as I’ve gone off the PCOS medication. When I emailed you I wasn’t expecting such an elaborate reply and yet there you were asking all the relevant questions to get to the root of my problem. I was picking up random suggestions from different pages and ending up hurting my skin.... on the contrary you’ve put me on the simplest of regimes and I’m sure it’ll work for me!

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Skin Healing Elements

0% DIY, Skincare Trends

20% Skin Positivity

20% Right Skincare Products

60% Consistency, Commitment, Patience

Hey, I’m Sreeja!

Mindful skincare can be as easy as 1-2-3. Guiding you to think before you invest.

Aesthetician/Cosmetologist.
MSc Applied fashion psychology.
CIBTAC Beauty Therapy + Level 4 in Aesthetic Practice + Advance Skin Science

Over the last four years I have devoted my time and background in psychology and skincare to understand the relationship between our skin and our mental health. So trust me, “When you say you feel like locking yourself in a room because of your acne”. I get you. I have spent countless days reading through the scientific literature and my only goal is to help people understand what works, and what doesn’t when it comes to a healthy skin.

Skincare is not

Hoarding skincare products
Layering multiple actives
Following a complicated skincare routine
Using pills and DIY(s) for a clear skin
Complicated

Skincare is SIMPLE, and my work is to provide you with all the information and resources that will help you get a healthy and clear skin (minus all the jazz and nonsense).

Your Query?

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Balance Hydrate Glow – Program

My mission is to help you achieve the best healthy skin of your life along with spreading skin positivity. You don’t need ten different products, you only need one right approach.

Balance Hydrate Glow – Community

A skin care community where we help each other by sharing good skincare information (No DIY or Fear mongering), skincare tips, honest product reviews, ingredient list and feedback.